how to lose weight

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 how to lose weight if you are begginer

how to lose weight if your are begginer and what diets we must follow to lose weight quickly this many question will tense people who are begginer in keto diet and want to lose weight.









if you are begginer in keto diet to lose weight and dont know how to lose weight so dont worry today in this article i will give a complete information about keto diet recipe to lose weight.


let we start from beggining majority of the people start their keto journey with full condience and lose hope within a days that their diet is not working but the sad thing is if you want to lose your you must give atlaeast 5-6 months so that our body balance that diet and follow it this is the main problem why majority of begginers dont lose weight because those begginers want the result in less time this will never happen i know many of you think that in many platform there are videos that how to lose weight within 1 week or 2 weeks but belive me this strategy wont work i dont know why people follow that and post un wanted redults 

HOW TO LOSE WEIGHT IF YOU ARE BEGINNER


1.START A PROPER  DIET PLAN TO FOLLOW FOR MONTHS.

2.HAVE A PROPER RESULTS OF CALORIES.

3.WAKE UP EARLY IN THE MORNING AND DRINK HOT WATER WITH EMPTY STOMACH.

4.START A EXERCISE TO LOSE BELLY FATS.

5.YOGA HELPS FOR REDUCING BACK PAIN AND GET RELIEF[ IT ALSO HELPS TO FAIR YOUR SKIN]

6.HAVE A GOOD BREAKFAST SKIPPING BREAKFAST DOES NOT HELP YOU IT MAY CAUSE SOME PROBLEM TO YOUR MIND.

7.EAT FRUITS IN BREAKFATS AND 1 GLASS OF MILK [ WITHOUT SUGAR OR ADDING INGRIDIENTS TO IT ] 2 BOILED EGGS [ NO YOLK ]

8.DONT EAT CHOCOLATES AND SUGAR ITMES AND SWEETS BECAUSE SUGRA WILL INCREASE YOUR WEIGHT.

9.EAT NON-VEG ONLY ONCE IN WEEK [ CHICKEN AND FISH ONLY BOILED NOT FRIED ]

10.EAT OATS [PLAN WITH VEGETABLES] IN LUNCH'

11.DRINK COFFEE AROUND 6PM [NO SUGAR BUT ADD LITTLE BIT OF JAGGERY ]

12.DINNER= 2 CHAPPATIS [ NO RICE PLEASE AVOID RICE STILL YOU ARE ON DIET ] BEFORE SLEEPING ONE GLASS OF MILK WITHOUT SUGAR AND INGRIDIENTS AND ONE BANANA 


I HOPE THIS ARTICLE HELPED YOU IF YOU GOT SOME VALUBLE INFORMATION IF YOU WANT TO KNOW MORE ABOUT KETO DIET THAN DO FOLLOW OUR KETO PAGE LINK IS GIVEN BELOW







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